Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
1:40
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
In this video, Dr. Irfan Ahmed explains one of the best exercises to strengthen the Gluteus Medius muscle, known as the Clamshell Exercise. This exercise is highly effective for people suffering from weak hips, poor balance, hip instability, hip pain, and lower back pain. The Gluteus Medius plays a major role in providing stability during ...
1.2K views1 month ago
Shorts
This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
0:05
1.4M views
This powerful targeted release works into the small muscles at the base of the
thecalmdigitalpath
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED in Your Routine 🍑🔥
0:29
1.6K views
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED in
Go with JO FITNESS
Related Products
Clamshell Grapple
Clamshell Exercise Mat
Clamshell Exercise Bands
#clamshell
Clamshell Grabbing Process for Efficient Sand Excavation and Material Transfer
Clamshell Grabbing Process for Efficient Sand Excavation and Material Transfer
YouTube1 month ago
Get off of the ground! Clam Shells won’t save you!
Get off of the ground! Clam Shells won’t save you!
YouTube1 month ago
Top videos
Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips
0:14
Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips
YouTubePowerful Physical Therapy
1.5K views2 months ago
Clam Shell Exercise: Fix Weak Hips & Build Glute Medius Strength
0:21
Clam Shell Exercise: Fix Weak Hips & Build Glute Medius Strength
YouTubeYoga with Jenna
1.8K views2 months ago
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
2:13
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
YouTubeJudd Lienhard
11.1K views3 months ago
Clamshell Exercise Variations
Clamshell is better! #luggage #travel #travelgear
0:28
Clamshell is better! #luggage #travel #travelgear
YouTubeThe OCD Traveler
1.8K views3 months ago
Precision & Speed: Next Machine Innovation's Telescopic Clamshell Excavator for Urban Foundations
0:04
Precision & Speed: Next Machine Innovation's Telescopic Clamshell Excavator for Urban Foundations
YouTubeNEXTOOLVISION
29K views1 month ago
Dredging Tool Clamshell Grab System for Bulk Sediment Handling
0:07
Dredging Tool Clamshell Grab System for Bulk Sediment Handling
YouTubeTool Vision
22.1K views1 month ago
Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips
0:14
Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips
1.5K views2 months ago
YouTubePowerful Physical Therapy
Clam Shell Exercise: Fix Weak Hips & Build Glute Medius Strength
0:21
Clam Shell Exercise: Fix Weak Hips & Build Glute Medius Strength
1.8K views2 months ago
YouTubeYoga with Jenna
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
2:13
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
11.1K views3 months ago
YouTubeJudd Lienhard
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED in Your Routine 🍑🔥
0:29
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED in Your Routine 🍑🔥
1.6K views6 months ago
YouTubeGo with JO FITNESS
Exercise Tutorial: How to Do a Clam Shell
2:27
Exercise Tutorial: How to Do a Clam Shell
25 views1 month ago
YouTubeFitness with Angie
Banded Clamshells for Low Back Pain Relief and Stability (isometric holds)
0:37
Banded Clamshells for Low Back Pain Relief and Stability (isometric holds)
1K views2 months ago
YouTubeDoctor Brent Bedford
Clamshell Progressions For Stronger Glutes #hipmobility #hipabduction #mobilitytraining
0:07
Clamshell Progressions For Stronger Glutes #hipmobility #hipabduction #mobilitytraining
11K views5 months ago
YouTubeFlow Motion Fitness
0:46
Banded Clamshell Plank Exercise Tutorial
1.3K views3 months ago
YouTubeMonty Black Cap Fitness
0:32
Banded Clamshell: The #1 Exercise for Strong, Stable Hips
1.4M views7 months ago
YouTubeDoctor Brent Bedford
0:23
Modified Plank Dip with Banded Clamshell | Lower Body Band Exercise
932 views1 month ago
YouTubeMake A Move with Jess
0:11
Side Plank Clamshell for Core Stability, Glute Med Strength & Low Back Support
1.3K views3 months ago
YouTubeDrPrince
0:05
This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
1.4M views1 month ago
TikTokthecalmdigitalpath
0:58
Ejercicio Clamshell para Glúteos Perfectos 🍑💪🏽
2.4M viewsApr 21, 2024
TikTokmireiafiguerass
1:27
Scientifically-backed glute growth! These exercises target all glute muscles for maximum activation: ✅ Clamshells – Activates the glute medius for hip stability ✅ Hip Thrusts – Peak glute max activation for strength & hypertrophy ✅ RDLs – Emphasizes eccentric loading for muscle growth ✅ Step-Ups – Engages glutes through full hip extension ✅ Kickbacks – Isolates glute max for controlled activation Stronger, rounder glutes start here! 🍑🔥 #EvidenceBasedTraining #GluteScience#CapCut
3.1M viewsMar 31, 2025
TikToknemoqueen_
0:06
Clamshells are so underrated!! There’s so many variations you can try that will target that side glute. These are great if you have hip dips!! #gymgirl #fitness #glutes
462.8K views4 months ago
TikToknicolemena02
0:07
Boost Your Glute Gains with Clamshell Exercises
559.2K viewsMay 7, 2025
TikToknaireekiana
0:11
Effective Clamshell Exercises for Glute Medius Activation
636K viewsApr 25, 2023
TikTokesl.mov
0:47
Inner Thigh and Leg Pilates Workout for Toned Legs
172.1K viewsNov 10, 2023
TikTokmaiahenryfit
0:51
ACTIVATE YOUR GLUTES!⤵️SAVE & DO THIS!👍 -Straight Leg Kickback: 30 Reps -Donkey Kick: 25 Reps -Clam Shell: 15 Reps -Side Kickout: 10 Reps -Abductions: 30 Reps -Squat Hold: 20 Seconds COMPLETE 3 ROUNDS PER LEG! DO DAILY FOR BEST RESULTS!
55.5K views3 months ago
TikToknunzziii
See more
Static thumbnail place holder

Short videos

1:40
Best Clamshell Exercise for Gluteus Medius Strength | Hip Stability Workout
1.2K views1 month ago
YouTubeAPRC Health & Physiotherapy
0:14
Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips
1.5K views2 months ago
YouTubePowerful Physical Therapy
0:21
Clam Shell Exercise: Fix Weak Hips & Build Glute Medius Strength
1.8K views2 months ago
YouTubeYoga with Jenna
2:13
Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
11.1K views3 months ago
YouTubeJudd Lienhard
0:05
This powerful targeted release works into the small muscles at the base of the skull and that
1.4M views1 month ago
TikTokthecalmdigitalpath
0:29
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED in Your Routine 🍑🔥
1.6K views6 months ago
YouTubeGo with JO FITNESS
2:27
Exercise Tutorial: How to Do a Clam Shell
25 views1 month ago
YouTubeFitness with Angie
0:37
Banded Clamshells for Low Back Pain Relief and Stability (isometric holds)
1K views2 months ago
YouTubeDoctor Brent Bedford
0:07
Clamshell Progressions For Stronger Glutes #hipmobility #hipabduction #mobilitytraining
11K views5 months ago
YouTubeFlow Motion Fitness
0:46
Banded Clamshell Plank Exercise Tutorial
1.3K views3 months ago
YouTubeMonty Black Cap Fitness
0:32
Banded Clamshell: The #1 Exercise for Strong, Stable Hips
1.4M views7 months ago
YouTubeDoctor Brent Bedford
0:23
Modified Plank Dip with Banded Clamshell | Lower Body Band Exercise
932 views1 month ago
YouTubeMake A Move with Jess
0:11
Side Plank Clamshell for Core Stability, Glute Med Strength & Low Back Support
1.3K views3 months ago
YouTubeDrPrince
0:58
Ejercicio Clamshell para Glúteos Perfectos 🍑💪🏽
2.4M viewsApr 21, 2024
TikTokmireiafiguerass
1:27
Scientifically-backed glute growth! These exercises target all glute muscles for maximum
3.1M viewsMar 31, 2025
TikToknemoqueen_
0:06
Clamshells are so underrated!! There’s so many variations you can try that will target that side
462.8K views4 months ago
TikToknicolemena02
0:07
Boost Your Glute Gains with Clamshell Exercises
559.2K viewsMay 7, 2025
TikToknaireekiana
0:11
Effective Clamshell Exercises for Glute Medius Activation
636K viewsApr 25, 2023
TikTokesl.mov
0:47
Inner Thigh and Leg Pilates Workout for Toned Legs
172.1K viewsNov 10, 2023
TikTokmaiahenryfit
0:51
ACTIVATE YOUR GLUTES!⤵️SAVE & DO THIS!👍 -Straight Leg Kickback:
55.5K views3 months ago
TikToknunzziii
Static thumbnail place holder