Chris Powell Level 2 - Search Videos

Chris Powell aims to transform the health of the country and beyond with 'TransformNation'

Chris Powell aims to transform the health of the country and beyond with 'TransformNation'

Lake Powell water level crisis sparks emergency response

Lake Powell water level crisis sparks emergency response

Celebrity trainer Chris Powell helps you maximize menopause with strength exercises

Celebrity trainer Chris Powell helps you maximize menopause with strength exercises

MSNABC15 Phoenix, AZ

Chris Powell (personal trainer) ~ Complete Biography with [ Photos | Videos ]

Chris Powell (personal trainer) ~ Complete Biography with [ Photos | Videos ]

Chris Powell on Reels

Chris Powell on Reels

4.5K viewsApr 9, 2025

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Chris Powell on Reels

Chris Powell on Reels

8.3K viewsApr 9, 2025

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Episode 2: I Choose You The vision is here. The movement has begun. In this episode, we reveal how you can begin your transformation. Get started here: https://transformnationusa.com/?utm_source=YouTube&utm_medium=social&utm_campaign=transformnation | Chris Powell

Episode 2: I Choose You The vision is here. The movement has begun. In this episode, we reveal how you can begin your transformation. Get started here: https://transformnationusa.com/?utm_source=YouTube&utm_medium=social&utm_campaign=transformnation | Chris Powell

9.3K views4 months ago

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󾌴 | Chris Powell

200.5K viewsOct 16, 2015

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Still think the “best-by” date on transformation ends at 40?…50?…60? Meet Melita - once upon a time she was deep into fitness, then life happened. But she refused go out like that. She laced up in her late 50’s, traded excuses for dumbbells, and in less than two short years carved a strong and powerful body - and completely rewrote her future 🙌 If you woke up breathing, you’re still in the game, my friend. Keep crushing it @melitajag !! We’re all cheering you on!! I want to go do some push ups

29.7K views11 months ago

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Ever step on the scale and think: “WHAT just happened?!” You ate well all week. Moved your body. Stayed on track. Then BOOM - you’re up 3 pounds from yesterday 😱 Take a deep breath. You didn’t gain 3 pounds of fat. You gained water. And it's not a setback - it’s science 👇🏼 Whether it was slightly more sodium than normal one day, or maybe even some processed foods, a few more carbs, a heavy weight training session, or that time of month… the scale goes up. Not because you messed up. Not becaus

12.3K views11 months ago

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2nd day on the job lil homie got active yesterday 🥊 still accepting client's all ages | Chris Powell

281 views6 months ago

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10 Minutes. One Mission: Conquer The Gauntlet. 💪🏼 If you’re looking for a total body beginner challenge, here’s your mission, my friend: The Gauntlet. You need this workout tonight. You need it more than ever. And we’ll do it all TOGETHER! (haha had to tie in this song because it’s a sick remix!!!) 😜 But seriously…this workout is simple. It’s fun. And it will work your whole body, building strength, mobility, and mental grit…all in just 10 minutes! Here’s how it works: ✅ Do 1 Elevated Push-Up

6.2K views10 months ago

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'Extreme Weight Loss' Host Chris Powell and Wife Heidi Split After 10 Years of Marriage

I’m not even embarrassed to admit I’ve watched this about 100 times. It blows my mind…. this guy absolutely defies physics. I am definitely going to be riding these vibes into the weekend. 😎 And maybe brushing up on my own moves. 😉🕺🏼 @dance_sfinks_official | Chris Powell

283.2K viewsMar 26, 2021

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Epic training session last night - got a new #crossfit total!! Body weight: 182.7lbs Back squat: 415 Shoulder press: 215 Deadlift: 485 Total: 1,115lbs!!! Stoked. | Chris Powell

413.6K viewsDec 12, 2014

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Best costume I think I’ve ever seen!!! Happy Halloween friends!! Be safe out there 😊🎃 @substanceyyc | Chris Powell

14.6K views6 months ago

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How nutrition and exercise insulin resistance (and type 2 diabetes)!! This is a MASSIVE simplification, but an easy and fun way to understand how your body works😜 . In summary (playing with my metaphor here): INSULIN RESISTANCE - Insulin Resistance happens when chronic high levels of glucose in the bloodstream (from eating a lot of processed carbs) ‘rusting the hinges’ on the doors to your cells. 🚪 - Because of the rust build up, the doors to your cells wont open up, causing glucose to rise ev

28.2K viewsJan 28, 2019

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Her final move says it all…and we feel it too!! 🙌🏼 That feeling when you finally feel at home in your own body…When the joy and confidence just spills out in every step and every smile 😊 That’s exactly what @_miss_wisdom is feeling today - and we’re cheering right alongside her!! 👏 What’s even more powerful is how she STARTED: not with some crazy diet or marathon workouts, but simply by cutting something out - sugar! Almost every journey of transformation begins with some sort of restraint -

22.2K views10 months ago

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There’s something so powerful about couples who choose to get healthy together. It’s a good reminder that sometimes the strongest transformations happen when you invite others to do it with you. Or in many cases, when your changes inspire them to join you 💙 Of course, there are always ups and downs. But when you share a goal and go through the challenge side by side, something shifts. You’re not just losing weight. You’re building trust. Accountability. Shared wins. In my experience, couples wh

9.9K views2 months ago

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3 Starter Moves With a Foam Roller! "I've seen people foam rolling, but what does it do?"It break up knots and adhesions in the fascia for better mobility AND relaxes the nervous system! Try these 3 movements next time you stretch! 💙👊🏼 | Chris Powell

14.5K viewsJul 18, 2022

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I've been helping people transform for a long time - and I had to make this PSA for you 💙 Tired of waiting? Here’s the truth: No one is going to do it for you. And you know what? That’s actually amazing news. Because the moment you stop waiting to be rescued, you finally realize something powerful… You’ve had the ability all along. Taking ownership is what unlocks transformation. Every time you make one small choice for yourself— Drink the water. Prep the food. Move your body. You’re not just t

9.5K viewsMay 20, 2025

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CANT DO A PULL-UP? NO PROBLEM! Try one of my favorite movements of all time: the Floor Assisted Pull Up. . ❤️ I love it for a LOT of reasons: 1-YOU get to control the ‘thrott | Chris Powell

89.7K viewsNov 15, 2017

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60 to 90 calories vs. 1000 to 1500 calories! Try a Hunger-Curbing Root Beer Float for a low-calorie, late-night treat: 🥤 1 Can of Diet Root Beer Soda 🍦 1 to 1 1/2 Tbsp of Heavy Cream This is a perfect way to prevent binging and reduce calories at night in that "red zone" time from 7:00 PM to 1:00 AM. Keep transforming! - Chris | Chris Powell

8M viewsOct 16, 2020

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Frustrated that you still cant see any progress, no matter how many crunches you crank out? You’re not alone, my friend… but the truth might just blow your mind (and flatten your belly). Let’s get something straight: You already have six-pack abs. They’re just buried under the “energy blanket” - aka body fat. And no…sadly, you can’t crunch that blanket away 😅. Why not? Because spot reduction is a myth! That means no matter how many ab workouts you do, you can’t target where your body burns fat.

4.3K viewsMay 10, 2025

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Y’all keep asking for this one, so here it is again!! ⁣ This is one of the EASIEST and most popular meal prep slow cooker recipes I’ve posted. 🙌🏻 When I say easy, I’m talkin’ a prep time of 30 seconds. You’re gonna want to save this recipe; it’s definitely been a life-saver for me over the last few months.⁣ ⁣ Here it is, the Salsa Verde Ranch Chicken! ⤵️⁣ ⁣ ☑️ 1-16 ounce jar of Salsa Verde⁣ ☑️ 1 packet of Hidden Valley Ranch⁣ Powdered Dressing 🔘Pour salsa into a blender bottle and add the ran

28.7K viewsMay 24, 2021

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“One Move That Changes Everything”. It’s not fancy. It’s not complicated. But it’s POWERFUL. It’s the squat. It is one of the most effective moves to help boost your metabolism, build total-body strength, and make everyday life easier - no gym required 💪. Squats activate your largest and most metabolically active muscles, including your glutes, quads, and hamstrings. Bigger muscle activation = higher calorie burn, even at rest! And here’s the kicker: squats naturally stimulate the release of gr

80.6K views11 months ago

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Underneath everything you see, there’s a body designed to thrive—a miraculous, beautiful machine built for survival and strength!!! 💪🏼�We get so caught up judging ourselves based on surface-level stuff: cellulite, stretch marks, love handles, and more. But here’s the truth: under your skin, EVERYONE looks the same. The layers of body fat and imperfections that you see? They don’t define you.What does? The incredible system of bones, muscles, nerves, and organs that works 24/7 to keep you alive

2.3K viewsJan 22, 2025

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How to Lose Weight and Get in Shape with Chris and Heidi Powell

Extreme Weight Loss’ Couple Chris & Heidi Powell Announce They’re Splitting Up

Extreme Weight Loss’ Couple Chris & Heidi Powell Announce They’re Splitting Up

Did you know??? Most back pain doesn’t originate in the back at all. Surprisingly, it often STARTS lower—tight hips, stiff hamstrings, and weak glutes. These muscles pull your pelvis out of alignment, which puts strain on your spine.It’s like a bad game of tug-of-war with your lower back is stuck in the middle! Unfortunately your back becomes the ‘victim’ in this case - leading to more wear and tear (and eventual pain and injury) in your lower back!! And if you DO have a lower back injury, when

9.9K viewsApr 23, 2025

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