Seated Tai Chi & Qigong for Beginners and Seniors
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YouTubeShifting States
Seated Tai Chi & Qigong for Beginners and Seniors
Seated qi gong (chi kung) and tai chi (taijji). This is a short and simple qigong chair routine that can be done to move from the stress response to the relaxation response. It is simple and gentle and suited for persons of all abilities from seniors and those who are chair bound to office workers looking for a simple stress-reduction routine ...
1.4K viewsOct 8, 2018
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