Green tea catechins for well-being and therapy– Video Abstract 91784
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Motivation | Mindset | Psychology | Self-improvement | Growth on Instagram: "Read & Save⬇️ 🔥 1. Green Tea Contains catechins that boost metabolism. Helps the body burn more fat during daily activities. How to Use: Drink 2-3 cups daily, especially before or after meals. 🔥 2. Black Coffee (No Sugar) Increases thermogenesis (body heat production), which burns more calories. Improves fat mobilization for energy. How to Use: Drink 1-2 cups daily, preferably before physical activity or in the mornin
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Explaining Our Body on Instagram: "Green tea is rich in antioxidants called catechins, especially EGCG. These compounds help protect cells from oxidative stress and support metabolism. Green tea also contains a small amount of caffeine combined with L-theanine, which can promote calm focus without the sharp spikes associated with stronger stimulants. Black tea contains higher caffeine levels and compounds called theaflavins. These support heart health by promoting healthy blood vessel function a
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Drinking 3 cups of green tea each day can improve your metabolism! Here’s how: 🍵 Catechins in green tea activate our body to start burning down harmful body fat. 👉 When our body starts burning down fat, our metabolism improves. 💡 (You may have been told your metabolism controls your fat, but it’s the other way around!) Tip ⭐️ Add some loose leaf green tea to a pot of hot water to steep and drink cups of it all day long. I’m here to help you love your food to love your health! In my brand new
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