Sushi While Pregnant: Healthy Eating Tips for Expecting Mothers
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Katie Braswell | Functional Fertility + Prenatal Nutritionist on Instagram: "Can I eat raw fish and sushi in pregnancy? In many cases you can! Most women crave sushi to some degree in pregnancy and many countries around the world are actually changing their stance on sushi consumption in pregnancy. In Asia, it is consumed regularly and has consistently been a part of a typical prenatal diet. Raw fish tends to have a higher degree of bioavailability and provides quite a few nutrients. And raw fis
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Katie Braswell | Functional Fertility + Prenatal Nutritionist on Instagram…
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Instagramlivewildbewell
Kristin Brown on Instagram: "Here it is... the truth about sushi in pregnancy 🍣👇🏼 No, you don’t have to give it up completely. Let’s bust that myth right now!! You can safely enjoy sushi during pregnancy if you follow a few simple guidelines: ✅ Opt for cooked options – like shrimp tempura, California rolls (with cooked crab), or veggie rolls ✅ Choose trusted restaurants – cleanliness + food safety are key ✅ Limit high-mercury fish – avoid tuna, swordfish, and king mackerel ✅ Skip raw fish if
Kristin Brown on Instagram: "Here it is... the truth about sushi in pregn…
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