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Based on Dutch GP guidelines, burnout recovery has 3 phases: ***** Hi, I’m Olya 👋 I’m a psychiatrist, and I am building Anticipate App based on these principles to help burnt out people feel better. Download “Anticipate” (Burnout app) from the App Store. ***** 1. Crisis phase Focus on the basics: • accept your current limits • improve your sleep routine • protect a simple daily structure • balance activity with rest and recovery ✨ Anticipate App: tracks your patterns and tells you when you may
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