4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
3M viewsFeb 10, 2023
Shorts
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
585.8K views
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain
The Buteyko Method
Mechanics of Breathing EXPLAINED!
10:57
148.8K views
Mechanics of Breathing EXPLAINED!
ICU Advantage
Meditation Benefits
10 Mind-Blowing Benefits of Meditation
10:56
10 Mind-Blowing Benefits of Meditation
YouTubeTopThink
370.8K viewsJun 6, 2020
Benefits Of Meditation - TOP 6 BENEFITS
5:22
Benefits Of Meditation - TOP 6 BENEFITS
YouTubeImprovement Pill
872.2K viewsJan 7, 2017
How Meditation Works & Science-Based Effective Meditations
2:26:02
How Meditation Works & Science-Based Effective Meditations
YouTubeAndrew Huberman
7M viewsOct 31, 2022
Top videos
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
YouTubeIndiana University School of
1.5M viewsJan 31, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
YouTubeAndrew Huberman
1.3M viewsFeb 20, 2023
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
216.7K viewsJul 8, 2023
Meditation Techniques
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
30.1M viewsOct 12, 2016
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
YouTubeBoho Beautiful Yoga
3.3M viewsMay 9, 2020
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.2M viewsOct 3, 2016