Breakdown then live example:bait with 1st shot, pull step-back with long lead hook, down the middle with the cross. The first shot's main objective is to bait the opp's counter. The lead hook is your counter to their counter, so it's important to pull back to create distance from the shot you're countering. Pulling back also loads the next shot, the cross. Since the hook may have opened up the opp's guard down the middle, the cross should slide right through. This combination requires staying li
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The half step is your secret weapon. Watch @padworkpapi break down how to use it to control range, draw reactions, and set traps like a pro. If you found this breakdown helpful, share this post with a training partner and follow for more boxing IQ & drills to level up your game Courtesy: Catch these | Murphy's Boxing Gym
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The Breakdown I believe everything was explained in the video, but champs, always remember: this jab is about the angle you take and exit. Because it’s a “risky” one to throw. Keep that well in your mind 🫵 Keep it tight and controlled. • Step to the inside and slip • Transfer your weight to the front leg • Always stay covered since you’re in the hitting range zone • The punch comes from down • As soon as you land it… get out fast Like we say in boxing.. simple details make a big difference. Qui
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MURPHY BED - HOW TO 🛏️🪚 A mini tutorial on how we got the Murphy bed to look like a panelled wall. We made some mistakes along the way, but one thing I’m glad we did was to check periodically that the bed still opens and closes properly, ie the panels weren’t getting in the way on the opening and closing mechanism. Saves a load of hassle 😅 A breakdown of the costs: Murphy bed mattress £803 Bed installation £246.61 Frame installation £105.65 Walnut slatted panels £356 in total TOTAL £1,511.26
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