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🥣 Ever noticed that skipping meals makes you feel more irritable, shaky, or overwhelmed? Your brain needs a steady supply of energy throughout the day. What you eat can influence your energy, concentration, and mood, especially when you're already experiencing anxious stress. Here are 3 foods worth understanding: 🌾 1. OATS — LONGER-LASTING ENERGY Oats contain fiber and carbohydrates that your body digests gradually. This can help provide a steadier supply of energy compared with many sugary br
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