Take your fitness game up a notch and don't hesitate to challenge yourself with these upper body bodyweight exercises! 💥 When it comes to building strength and endurance, bodyweight workout will come in handy. These movements will work different muscle groups at the same time, helping you tone and strengthen your body. 👇 | Mike Thurston
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Take your fitness game up a notch and don't hesitate to challenge yourself with these upper body bodyweight exercises! 💥 When it comes to building strength and endurance, bodyweight workout will come in handy. These movements will work different muscle groups at the same time, helping you tone and strengthen your body. 👇 | Mike Thurston
28.1K viewsMar 19, 2022
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
646.9K viewsSep 9, 2024
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Here are my TOP 3 bodyweight exercises for building ab muscles and getting a six pack: 1. Hanging knee raises 2. Reverse crunch 3. Ab crunch | Mike Thurston
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Here are my TOP 3 bodyweight exercises for building ab muscles and getting a six pack: 1. Hanging knee raises 2. Reverse crunch 3. Ab crunch | Mike Thurston
414.4K viewsDec 15, 2022
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Here’s a quick 30 minute arm routine you can try if you’re running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
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Here’s a quick 30 minute arm routine you can try if you’re running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
41.5K viewsJun 1, 2023
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
124.5K viewsMar 2, 2025
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Squats with a barbell are a great exercise, no doubt. But not every movement works for everyone. For me, there are better ways to target the quads that I can feel more effectively. Always choose what works best for your body. Check out the THRST app, I created tailored workout plans to help you achieve your dream physique. | Mike Thurston
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Squats with a barbell are a great exercise, no doubt. But not every movement works for everyone. For me, there are better ways to target the quads that I can feel more effectively. Always choose what works best for your body. Check out the THRST app, I created tailored workout plans to help you achieve your dream physique. | Mike Thurston
426.2K viewsSep 30, 2024
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Enhance Your Muscle Connection for Better Gains
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Enhance Your Muscle Connection for Better Gains
10.3K viewsAug 25, 2024
TikTokmike_thurston
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Blow up your biceps & triceps and get yourself closer to having arms as thick as your thighs. A1: Tricep Extension - 10 reps 5 partial reps A2: Bicep Curl (Supinated/Hammer) - 12, 10, 8, 8 reps (dropset final set) B1: Tricep Dips - 10-15 reps B2: Bicep Cable Curl - 10 reps pronated 10 reps supinated C1: Overhead Cable Tricep Extension - 12 reps 5 partial reps (dropset final set) C2: Single Arm Preacher curls - 8 reps ( 5 assisted reps on final 2 sets) 4 sets each | Mike Thurston
14.3K viewsSep 16, 2024
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Tuesday Upper body session highlights - taken from my app. For a full workout plan check out my app. | Mike Thurston
296.1K viewsApr 15, 2025
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24:15
Biceps & Triceps | A Full Week Of Training (Ep. 5)
949.8K viewsSep 14, 2020
YouTubeMike Thurston
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The last superset from a nasty GVT leg workout. Full video here - https://www.youtube.com/watch?v=zkYVKYYUJZk | Mike Thurston
12K viewsAug 18, 2016
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Full Biceps & Triceps Workout For Bigger Arms
9M viewsJan 8, 2017
YouTubeMike Thurston
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Ultimate Arm Workout with Mike Thurston
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This Is The Best Training Split To Build Muscle
228.8K viewsSep 20, 2023
YouTubeMike Thurston
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
20.6K viewsJun 27, 2024
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Eccentric Training For Bigger Biceps & Triceps
201.5K viewsFeb 7, 2017
YouTubeMike Thurston
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Before any workout, it's essential to warm up with dynamic stretches. Why? They help prepare your muscles for exercise, reduce the risk of injury, and improve overall performance. One of my favorite warm-up exercises for upper body workouts is "Around the World" with a resistance band. Here's what you need to do: Grab a resistance band and hold it with both hands, keeping your arms straight. Start with the band in front of your hips, then slowly lift it over your head and down behind your back,
12.1K viewsJun 10, 2024
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8:11
Upper Chest & Triceps - Full Routine
919.6K viewsApr 3, 2017
YouTubeMike Thurston
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Chest Workout with Mike Thurston!!
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My Daily Routine
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Building Bigger Shoulders | Mike Thurston & Ulisses World
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Big push session with big daddy Noeldeyzel_bodybuilder | Mike Thurston
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Full Back & Biceps Workout With Justin St Paul
1.9M viewsFeb 5, 2018
YouTubeMike Thurston
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The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
226.7K viewsFeb 27, 2022
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22:04
Push Day - Chest, Shoulders & Triceps (2023 Split)
754.1K viewsJan 5, 2023
YouTubeMike Thurston
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Build Your Chest Like Mike Thurston – Full Routine Inside
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MSNMattDoesFitness
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Another day, another gym. This time we're back in Marbella at one of my favorites @elementsgymmarbella Today was all about chest and back, try this routine on my app and take your gains to the next level. A: Chest Press Machine - 3 sets, 8 reps (dropset final set) B: Incline BB Bench Press - 3 sets, 6, 8, 10 reps C: Pulldown - Neutral-Grip - 3 sets, 8 reps D: Seated Cable Row - Wide Neutral Grip - 2 sets, 10 reps E: Cable Pulldown - 3 sets, 10 reps #thrstapp #backworkout #buildmuscle #buildyourb
216.7K viewsAug 15, 2024
FacebookMike Thurston
19:49
Back & Shoulders - A Full Week Of Training (Ep.1)
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YouTubeMike Thurston
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