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Eric Janicki IFBB Pro on Instagram: "🆚 Rope Pushdowns vs Incline Bench Supported Rope Pushdowns ⚔️ Both are elite for triceps—but the incline bench variant brings some serious advantages ⬇️ 🔹 Constant Tension in the Stretch Because of the backward lean, the cable keeps a long moment arm on the triceps at the top—maintaining load where standing pushdowns often “go slack.” 🔹 Strict Isolation Sitting back against the incline removes torso sway. No momentum = all triceps, all the time. 🔹 Core St
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