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United States Army Reserve on Instagram: "Meet the Bod Pod! Sgt. 1st Class Ben Latham checks out the Bod Pod at the Army Forces Wellness Center, as part of his journey to get ready for the Double Eagle Fitness Challenge. #DEFIT #H2F #ArmyFitness @chiefofarmyreserve @armyreserve_csm @armyreserve.h2f"
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pian ama iky udah ga mau live apking lagi😱
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Sleep matters (more than you probably think) If good sleep came in a pill, people would ban it and call it a performance-enhancing drug A calorie deficit decides IF the weight comes off But your sleep quality influences what kind of weight comes off more than most people realize That’s why if your sleep sucks, it’s worth spending time to fix it Getting a sleep tacker (like Oura, Ultrahuman, Eightsleep, Whoop, etc.) can be more than worth it because it helps you figure out what’s actually going w
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