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YouTubeYoga by Katy
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This is a great core exercise for building legs, abs, balance and strength! Using a Yoga block on your knees. Keep your elbows on the block. Slowly extent each leg out & back in holding the block 5 times. Challenging? Yes! Worth it for results? Absolutely! | Nancy Bruner
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Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: ✅ What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the inside out. 2. Overpronation (Ankles Rolling In) → Balancing on the edge of the block teaches the foot to distribute weight properly and avoid collapsing inward
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Gabriella killing this exercise @Power Intensives #michelleleaganschoreo #yogablock #balancetraining #dancersoftiktok #powerintensives
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