How to Perform Banded Bilateral Shoulder External Rotation Correctly This exercise targets the rotator cuff and scapular stabilisers, helping to improve shoulder control, joint integrity, and long-term shoulder health. In this video, I demonstrate the movement using a resistance band with a strong focus on control and movement quality. Key exercise cues: • Hold a resistance band with both hands, palms facing up • Elbows flexed to 90° and kept close to your sides • Upper arms stay fixed against t
0:37
How to Perform Banded Bilateral Shoulder External Rotation Correctly This exercise targets the rotator cuff and scapular stabilisers, helping to improve shoulder control, joint integrity, and long-term shoulder health. In this video, I demonstrate the movement using a resistance band with a strong focus on control and movement quality. Key exercise cues: • Hold a resistance band with both hands, palms facing up • Elbows flexed to 90° and kept close to your sides • Upper arms stay fixed against t
120 views3 months ago
FacebookStirling Biokinetics
Torso turning based on head rotation
Torso turning based on head rotation
Aug 7, 2021
roblox.com
Shoulder Medial Rotation: The act of rotating the arm (with the elbow bent) across the body. Agonists (Prime Movers): Pectoralis major, deltoid (anterior head), latissimus dorsi, teres major, subscapularis #medialrotation #shoulderrotation #shoulderstrength #rotatorcuff #shoulderpain #osteopathy #osteopathic #physiotherapy #chiropractor #manualtherapy #anatomy #anatomyeducation | Bradley Blair Osteopath
0:17
Shoulder Medial Rotation: The act of rotating the arm (with the elbow bent) across the body. Agonists (Prime Movers): Pectoralis major, deltoid (anterior head), latissimus dorsi, teres major, subscapularis #medialrotation #shoulderrotation #shoulderstrength #rotatorcuff #shoulderpain #osteopathy #osteopathic #physiotherapy #chiropractor #manualtherapy #anatomy #anatomyeducation | Bradley Blair Osteopath
21.6K viewsJul 25, 2023
FacebookBradley Blair Osteopath
Standing Torso Rotations
0:36
Standing Torso Rotations
248.9K viewsDec 3, 2012
YouTubeYST Exercises
Rotator Cuff Strengthening
0:46
Rotator Cuff Strengthening
48.7K viewsMar 5, 2018
YouTube[P]rehab
Anatomical Planes & Axes Explained
4:50
Anatomical Planes & Axes Explained
623.8K viewsJul 15, 2016
YouTubePhysiotutors
Ipsilateral vs Contralateral
1:27
Ipsilateral vs Contralateral
104.3K viewsAug 11, 2020
YouTubeAnatomy Hero
1:37
Hip External Rotation Stretching
24.1K viewsNov 19, 2014
YouTubeMorphopedics - Turning Students Into Clinicians
0:52
Rhythmic Stabilization Shoulder Manuals
75.8K viewsMar 24, 2018
YouTubeMike Reinold
1:03
How to Do：TORSO TWIST
159.7K viewsMar 5, 2020
YouTubeLeap Fitness
0:27
Cable Torso Rotation
142.6K viewsMay 9, 2013
YouTubeStKatesAthletics
0:41
Arm Swings (lateral)
337.3K viewsOct 1, 2018
YouTubePhysiHub Library
0:40
Thoracic Spine Active Rotation
72.3K viewsMar 6, 2018
YouTube[P]rehab
0:19
Exercise Tips: Standing Torso Twist
83.3K viewsFeb 5, 2016
YouTubeSears
2:52
Hip Rotator Series Part 1: Obturator Externus (3D Animation)
29.1K viewsMar 5, 2020
YouTubeAnatomy Lab
0:21
Arm Medial and Lateral Rotation
344.1K viewsJun 15, 2017
YouTubeBlueLink Anatomy
0:31
Shoulder Internal Rotation With Resistance
6.8K viewsMay 28, 2015
YouTubeOrthoIndy
0:41
External Rotation Test - Shoulder
66.3K viewsAug 25, 2020
YouTubeMSK Medicine
0:35
Flexibility Exercise - Trunk Rotation Stretch
18.5K viewsSep 20, 2010
YouTubeCurePSPHowTo
0:31
Exercise Videos- Torso Rotation - Machine
40.1K viewsFeb 10, 2010
YouTubeHyperStrike28
0:44
Standing Shoulder External Rotation AAROM With Dowel
18K viewsFeb 24, 2016
YouTubeOrthoIndy
1:21
Quadruped Thoracic Rotation for Spine Mobility
213.1K viewsJan 3, 2020
YouTubeVive Health
0:42
Side Lying External Rotation
190.3K viewsAug 20, 2015
YouTubeMidwestOrtho
1:07
External Oblique Anatomy and Movement
284.4K viewsOct 21, 2016
YouTubeMuscle & Motion
3:06
Shoulder Theraband External and Internal Rotation
62.3K viewsJun 16, 2014
YouTubestoneclinicPT
1:21
How to use the Torso Rotation - Eagle NX
64.8K viewsDec 10, 2014
YouTubeCybex
1:44
How-To Use the "Rotary Torso" Machine
185.7K viewsSep 19, 2014
YouTubeTri Cities Gold's Gym
1:52
Lateral Rotation Lag Sign⎟Infraspinatus Weakness
237.1K viewsDec 7, 2015
YouTubePhysiotutors
2:02
Shoulder Rehabilitation Exercise - Passive External Rotation Demonstration
39.4K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
30:04
Lumbar Spine Mobilization (Posterior to Anterior - Unilateral PA and Central PA)
178.8K viewsDec 31, 2017
YouTubeBrookbush Institute
See more
Static thumbnail place holder