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What are the benefits of Upright Row⁉️ The upright row gets a bad rap sometimes, but when it’s done well and programmed smartly, it can be pretty useful. Here’s what it brings to the table: Muscles it built by Upright Row: * Lateral deltoids (side shoulders) – the big one. Upright rows can add width to your shoulders. * Upper traps – that “yoke” area between your neck and shoulders. * Biceps & forearms – they assist with the pull and grip. * Upper back stabilizers – help control the movement. *
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