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5 Exercise Workout with just a bench🔥 What’s up! Let’s start your grind with some intensity with my 5 exercise bench workout! Great if you are looking to change up your routine in a very fun way! Perform 3 sets each exercise |45 seconds on|15 sec off| 1. Muay Thai knee steps 2. Bench hops 3. Inside box jumps 4. Bench tricep extensions 5. Bench dips Detailed Plans|Dieting|News👇 www.michaelvazquez.com Gym @metroflexlbc 🎥 @jrokkmedia | Michael Vazquez
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30K views · 357 reactions | FORM CHECK - BENCH HOPS! Bench hops are sooo good for getting your heart rate up. If I'm choosing a cardio-based exercise for my clients, it'll either be skipping, mountain climbers, burpees or bench hops!!!  | Kayla Itsines | Facebook
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