Think you might be hypermobile? 🤸‍♀️ Let’s test it—with the Beighton score! In this clip, Dr. Bluestein walks you through how to assess hypermobility (joints with greater than expected range of motion) using the Beighton scoring system. It’s a simple, quick test—but it’s ONLY one PART of the picture.👀 Your history matters, too. If you used to be bendy but aren't anymore due to arthritis, surgery, or aging, that still counts. Don’t dismiss your past flexibility! You may have historical joint hy
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Think you might be hypermobile? 🤸‍♀️ Let’s test it—with the Beighton score! In this clip, Dr. Bluestein walks you through how to assess hypermobility (joints with greater than expected range of motion) using the Beighton scoring system. It’s a simple, quick test—but it’s ONLY one PART of the picture.👀 Your history matters, too. If you used to be bendy but aren't anymore due to arthritis, surgery, or aging, that still counts. Don’t dismiss your past flexibility! You may have historical joint hy
3.5K viewsApr 22, 2025
FacebookHypermobility MD
Beighton Score | Generalized Joint Hypermobility (Laxity) Assessment
Beighton Score | Generalized Joint Hypermobility (Laxity) Assessment
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👀 While the Beighton Score has its place… …I believe it can cause narrow-minded thinking 🫣 (The Beighton score is 9-point test that assesses joint hypermobility) And if you can’t bend your fingers in funky ways, sometimes doctors just write off all your symptoms rather than digging deeper 🙄 👉 That’s why I’m so passionate about helping you understand ALL the possible signs your hand pain is from hypermobility! 🎉 👏 If you want to learn 7 more signs that you have hypermobile hands… (That AREN
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👀 While the Beighton Score has its place… …I believe it can cause narrow-minded thinking 🫣 (The Beighton score is 9-point test that assesses joint hypermobility) And if you can’t bend your fingers in funky ways, sometimes doctors just write off all your symptoms rather than digging deeper 🙄 👉 That’s why I’m so passionate about helping you understand ALL the possible signs your hand pain is from hypermobility! 🎉 👏 If you want to learn 7 more signs that you have hypermobile hands… (That AREN
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The Beighton score helps — but it doesn’t tell the whole story. 💥 It doesn’t test enough joints� 💥 Many hypermobile people score low but still have instability� 💥 True assessment looks at instability, not just flexibility in some joints Don’t think a low score means you’re not hypermobile — send us a message if you're want a true assessment! #beightonscore #hypermobileawareness #zebra #jointinstability #bendybody #hypermobility #hypermobile #hsd #eds #ehlersdanlos #mcas #hypermobilitydoctor #
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The Beighton score helps — but it doesn’t tell the whole story. 💥 It doesn’t test enough joints� 💥 Many hypermobile people score low but still have instability� 💥 True assessment looks at instability, not just flexibility in some joints Don’t think a low score means you’re not hypermobile — send us a message if you're want a true assessment! #beightonscore #hypermobileawareness #zebra #jointinstability #bendybody #hypermobility #hypermobile #hsd #eds #ehlersdanlos #mcas #hypermobilitydoctor #
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FacebookHypermobility Therapy
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🤔 Are you hypermobile? Follow along with this Beighton Score test and see how many points you get 👇 👉 A score of 6/9 or higher means you’re considered hypermobile. Hypermobility = your joints move more than average 🌀 That’s not always a bad thing- but it does mean stability needs to be your focus 👇 1️⃣ Strengthen through your full range of motion 2️⃣ Build control, not just flexibility 3️⃣ Don’t rely on your joints to “hang out” in positions 💪 Mobility is great- but control is 🔑. Let’s tr
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The Beighton Score is a test that assesses for generalized joint hypermobility and joint laxity. Give these 5 tests a try. #beightonscore #hypermobility #physicaltherapy #teamchallenge
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