How to Power Clean: Tips, Variations & Common Mistakes | Legion
How to Power Clean: Tips, Variations & Common Mistakes | Legion
Jun 2, 2021
legionathletics.com
The Ultimate Guide to Power Cleans
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Whole body strength & power session, I did with an athlete this morning:A1 - Hang power cleans - 4x2A2 - Seated double broad jump - 3x2B1 - Banded trap bar deadlifts - 4x5B2 - Board press - 4x5C1 - Skater squats - 2x8eaC2 - Barbell inverted rows - 2x10C3 - Nordics - 2x3
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