The first two BaGua Palms—Single Palm Change and Double Palm Change—are fundamental to Bagua Zhang, providing the technical and philosophical foundation for the art's circular movement and combat adaptability. Function & Specification Single Palm Change: This is the most essential movement in Bagua Zhang. Practitioners walk a circle and use the Single Palm Change to suddenly reverse direction while maintaining balance and control. The movement trains body spiraling, integrates upper and lower bo
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Conrad Bui 👊 on Instagram: "This Bagua Zhang 八卦掌 palm change is basic footwork seen in aikido as well as a number of other styles. There are parts of it in Muay Thai (think off line strikes and sweeps from the clinch) as well as judo/BJJ. Have you seen this footwork or parts of it in your art? . . #baguazhang #八卦掌 #tigatactics"
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