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How to
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0:28
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Kick-Up Tutorial for Calisthenics Beginners: Step-by-Step Guide
Clear kick-up tutorial for calisthenics beginners — progressive steps from hips lift to backbend entry. Safe tips and practice cues. #calisthenics #kickup #tutorial Nll347-Calisthenics(@nll3470). Pegada do Justin - Graeff. Guys tell me if this tutorial helped or was clear enough. Ngl it was hard putting this together. If I need to go deeper ...
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