Squats with Ball Against Wall
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Squats with Ball Against Wall
Feb 27, 2016
melioguide.com
Learn to squat with these 3 progressions👇🏼! 1. Wall Squats 👉🏼 leaning against a wall, push your back into the wall, and slowly slide down and up the wall in and out of a squat. 2. Sit to Stand 👉🏼 sit back onto a chair, box, or bench without fully releasing your weight onto the chair, then stand back up. 3. Assisted Squats 👉🏼 holding onto a pole, lower your body down and sit your hips back into a squat, try to get your legs parallel with the ground, then stand back up. Do 3 sets of 15 rep
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