If You Eat Apples With the Skin On, You Should Know This | Fiber in Apples Eating apples with the skin on keeps most of the fiber where it naturally belongs. This short video explains why apple skin matters and how fiber in apples is often associated with everyday digestion comfort and balance. Many people talk about apple benefits, but fewer realize that most of the fiber in apples is found in the skin. That’s one reason apples are often included among high fiber foods and fiber rich foods. App
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🍎 Health Benefits of Apples 1. Good for the heart Apples have fiber and antioxidants that help lower bad cholesterol. 2. Helps digestion The fiber keeps your stomach healthy and prevents constipation. 3. Supports weight control Low in calories, high in fiber — helps you feel full longer. 4. Boosts immunity Rich in vitamin C, which helps your body fight sickness. 5. Controls blood sugar Apples release sugar slowly, helping keep your blood sugar stable. 6. Good for skin The vitamins and antioxida
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Same sugar ≠ same outcome 🍎🍪 An apple and ~8 Oreos can have similar sugar… but not all carbs behave the same in your body. 🍎 Apple: ~48–50g total carbs • 8–9g are fiber → not absorbed as glucose • Slower digestion, steadier blood sugar, more fullness 🍪 ~8 Oreos: ~64–67g total carbs • Basically zero fiber • The digestible carbs (sugars refined starches) all break down into glucose in your blood Fiber doesn’t raise blood sugar — it buffers the carbs that do. Refined starches sugars without fib
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Same sugar ≠ same outcome 🍎🍪 An apple and ~8 Oreos can have simil…
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People who eat more apples have about a 25% lower risk of colon cancer, according to observational studies. One reason may be the pectin fiber in apples, which feeds beneficial gut bacteria. People who eat apples also tend to have a lower risk of fatty liver disease. #healthyfood #nutrition #metabolichealth #digestivehealth | Dr. Joseph Salhab
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