Mace climbing I love this movement for the grip and biceps. Almost a hybrid between a dynamic and isometric exercise where one hand is momentarily having to hold all the weight. Much like rope climbing. Can be done with a barbell if standing on a platform. But I prefer with a hammer or mace and more weight can be added with plates. | Raspberry Ape
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Mace climbing I love this movement for the grip and biceps. Almost a hybrid between a dynamic and isometric exercise where one hand is momentarily having to hold all the weight. Much like rope climbing. Can be done with a barbell if standing on a platform. But I prefer with a hammer or mace and more weight can be added with plates. | Raspberry Ape
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