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Chronic anxiety doesn't just affect your mind. It rewires your nervous system…👀 Your body stays in fight-or-flight. Cortisol stays elevated, impacting sleep, metabolism, and immune function. Decision-making suffers because the prefrontal cortex is suppressed. Relationships strain when emotional regulation collapses under chronic stress. Chronic anxiety creates physical symptoms that are often dismissed: Digestive issues. Chronic pain. Heart palpitations. Fatigue. Here's what no one tells you: p
0:05
Chronic anxiety doesn't just affect your mind. It rewires your nervous system…👀 Your body stays in fight-or-flight. Cortisol stays elevated, impacting sleep, metabolism, and immune function. Decision-making suffers because the prefrontal cortex is suppressed. Relationships strain when emotional regulation collapses under chronic stress. Chronic anxiety creates physical symptoms that are often dismissed: Digestive issues. Chronic pain. Heart palpitations. Fatigue. Here's what no one tells you: p
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