You don’t have an anger problem. And the moment you stop treating it like one, everything begins to shift. Because anger is rarely the root. It’s the messenger that shows up when your body has been holding too much for too long without support. Most of us were wired for survival, not regulation. We learned how to stay composed, agreeable, quiet, productive. We learned how to suppress, disconnect, or power through. What we didn’t learn was how to stay with ourselves when things got intense. So wh

4 Signs Your Anger Might Be Silently Damaging Your Child 💔 This is not about shame. This is about understanding the impact your anger has on your child’s body, even when you do not mean for it to. Kids do not just hear your words. They feel your reactions. And repeated anger changes how their nervous system learns to survive. 1️⃣ They overreact to tiny problems because their body remembers your past anger. Spills. Sibling fights. Transitions. It looks dramatic, but it is not about the small mom