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Anabolic Alien
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Anabolic Alien
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👽 Bodyweight Only Explosive Push Up Variations for ya Aliens 👽 Save & Share with a friend who needs them gains out of this world 💪🏻 Ayyy gains with a view! If I stay in Boston for a few more years, I’m def getting a spot in Seaport. I love this area. Here’s 4 intense explosive push up variations if you’re looking to take it to the next level. No equipment is needed so as you can see, these exercises can be done anywhere. Try 3-4 sets doing 10-15 reps each and your chest will be on frikin fir
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Full Body 5 Minute Dynamic Warm Up for Intense Workouts 💪🏻👽 This is the 2nd version of this 5 minute full body dynamic stretching warm-up routine & the full follow along video just went live on Anabolic Aliens YouTube today!!! Give it a try & check out the other follow along version while you’re at it too 🙌🏻 Dynamic Stretching Exercises: 1. Neck Circles - 30x 2. Head Tilts - 15x 3. Y Arm Openers - 15x 4. Scarecrows - 15x 5. Palms Down Shoulder Pulse - 15x 6. Torso Twists - 30x 7. Ankle Circ
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Reuben J Cohen on Instagram: "Anabolic Alien Biceps Workout ↓ @anabolicaliens put together this circuit years ago and it was actually a killer. I’m insanely sore the next day. Would you try this? Follow to level up your gym game in 2025 ✅ Full Workout: Wide Curl - 1 min Hammer Curl - 1 min Drag Curls - 1 min Reverse Curls - 1 min Straight Curls - 1 min #bodybuilding #fitness #workoutroutine #training #workoutmotivation"
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