Posted @withregram • @wingsofstrength Femme Flex Friday Ep. 14 Fashion & Mindset of the Female Bodybuilder Full episode: 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show In this episode, Alina and Lenda discuss the mindset that goes with training and competition prep as well as what to wear off season. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the
1:00
Posted @withregram • @wingsofstrength Femme Flex Fri…
4.7K viewsNov 20, 2020
FacebookAlina Popa IFBB Pro
Posted @withregram • @femmeflexfriday Shrink your booty to be an Olympia champion? 4x Figure Olympia Champion Cydney Gillon does exactly that! Stops training glutes before competition. Gillon, along with Figure Olympia runners-up Natalia Soltero and Nadia Wyatt discuss a host of training and lifestyle topics including training for the O during the COVID-19 pandemic, balancing a workout regimen and a full-time job. BONUS: A sneak peek at some their favorite cheat meals. (Spoiler alert: Gillon lik
0:47
Posted @withregram • @femmeflexfriday Shrink your bo…
2.7K viewsApr 2, 2021
FacebookAlina Popa IFBB Pro
Femme Flex Friday Ep. 10 Rachel Daniels NYPRO Women's Physique Champion In this episode, Alina and Lenda interview Rachel Daniels, NYPRO Women's Physique Winner about overcoming major health concerns, being an advocate for women's bodyguilding and her journey to being one of the top competitive athletes in the sport. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the worl
0:51
Femme Flex Friday Ep. 10 Rachel Daniels NYPRO Women's Physiqu…
8.5K viewsOct 24, 2020
FacebookAlina Popa IFBB Pro
Posted @withregram • @femmeflexfriday For the last two years, Sarah Villegas has been the gold standard in the IFBB Pro League’s Women’s Physique division, after upsetting then-champion Shanique Grant at the 2020 Olympia. She went into 2021’s contest with people asking questions about whether she could stay on top — she dominated and won her second title. The key to her success: conditioning, as she tells Alina Popa and Lenda Murray. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New epis
0:56
Posted @withregram • @femmeflexfriday For the last tw…
1K viewsFeb 26, 2022
FacebookAlina Popa IFBB Pro
Posted @withregram • @femmeflexfriday *OUT NOW* Femme Flex Friday S2 Ep3 | 2020 Olympia Women's Physique Finalists In this episode, Alina Popa interviews the top finalists in the 2020 Olympia Women's Physique category. New episodes of Femme Flex Friday are released every Friday 3pm MST | 6pm EST. Like, Share & Subscribe! Follow 👉 @femmeflexfriday Follow 👉 @femmeflexfriday All episodes available on wingsofstrength.net __________ #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #Fitness
0:41
Posted @withregram • @femmeflexfriday *OUT NOW* Fe…
3.6K viewsFeb 20, 2021
FacebookAlina Popa IFBB Pro
2020 Ms Olympia Andrea Shaw shares her training tips and secrets with Alina Popa! 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! 🌐 www.wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #FFF #FemmeFlexFriday #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #Bodybuilding #WomensPhysique #FemaleBodybuilding #GirlsWhoLift #GirlsWithMuscles #Biceps #BodybuildingMotivati
0:55
2020 Ms Olympia Andrea Shaw shares her training tips and secret…
2K viewsApr 20, 2021
FacebookFlex Magazine
Posted @withregram • @femmeflexfriday Little known fact: Before they hit the pro stage as bodybuilders, both FFF co-hosts Alina Popa and Lenda Murray were telling students to hit the books. Murray was a philosophy teacher while Popa taught English back in Romania. They have this experience in common with this week’s guests, bodybuilders LaDawn McKay and Susanna Jacobs, and Fitness athlete Shelace Shoemaker, who are all not only IFBB Pros, but professional educators as well. 👉 Follow @femmeflexf
0:55
Posted @withregram • @femmeflexfriday Little known fac…
1.1K viewsAug 8, 2021
FacebookAlina Popa IFBB Pro
0:12
Posted @withregram • @wingsofstrength Join us for the …
3.1K viewsAug 21, 2020
FacebookAlina Popa IFBB Pro
0:52
Posted @withregram • @femmeflexfriday What is it with …
1.4K viewsAug 13, 2021
FacebookAlina Popa IFBB Pro
0:54
Posted @withregram • @femmeflexfriday IFBB’s top judg…
1.8K viewsApr 10, 2021
FacebookAlina Popa IFBB Pro
0:48
Posted @withregram • @femmeflexfriday Femme Flex Fri…
5.8K viewsMar 6, 2021
FacebookAlina Popa IFBB Pro
13:02
Lenda Murray and Alina Popa wrap up the women’s divisions prejudgi…
1.1K viewsSep 5, 2020
FacebookLenda Murray Fan Page
11:17
Lenda Murray and Alina Popa wrap up the women’s divisions on Frida…
1.3K viewsAug 2, 2020
FacebookAlina Popa IFBB Pro
0:14
Don’t miss the premiere of our show: ⚠️TOMORROW Aug. 21 3…
1.7K viewsAug 20, 2020
FacebookAlina Popa IFBB Pro
0:30
Posted @withregram • @wingsofstrength Tomorrow a br…
4K viewsSep 17, 2020
FacebookAlina Popa IFBB Pro
11:45
Lenda Murray and Alina Popa wrap up the finals for women’s division…
5.9K viewsAug 30, 2020
FacebookAlina Popa IFBB Pro
0:04
🚨 **Attention, female bodybuilders!** 🚨Don’t miss your chance to compete …
730 viewsAug 22, 2024
FacebookFlex Magazine
0:11
Posted @withregram • @wingsofstrength 🌐 https://wingsof…
3.7K viewsAug 29, 2020
FacebookAlina Popa IFBB Pro
0:17
Posted @withregram • @femmeflexfriday Watch full epis…
3.3K viewsMay 10, 2021
FacebookAlina Popa IFBB Pro
0:50
Posted @withregram • @femmeflexfriday Much more fro…
10.9K viewsFeb 26, 2021
FacebookAlina Popa IFBB Pro
0:39
IFBB PRO League Wings Of Strength Romania Muscle Fest @r…
7.6K viewsOct 3, 2019
FacebookAlina Popa IFBB Pro
17:29
Femme Flex Friday Ep 5 | Women's Bodybuilder IFBB Pro Christine S…
8.7K viewsSep 18, 2020
YouTubeWings of Strength
0:38
Posted @withregram • @femmeflexfriday @dr_ryancrand…
10.6K viewsFeb 4, 2022
FacebookAlina Popa IFBB Pro
0:44
Posted @withregram • @wingsofstrength 2005 Ms Olymp…
12.2K viewsDec 4, 2020
FacebookAlina Popa IFBB Pro
1:08
Posted @withregram • @wingsofstrength In this episode…
8.8K viewsNov 1, 2020
FacebookAlina Popa IFBB Pro
Alina Popa on Instagram: "Posted @withregram • @femmeflexfriday …
7.2K viewsOct 29, 2021
Instagramalinapopa1
0:34
A new episode of #femmeflexfriday interviewing Latorya Watts Poste…
3.4K viewsOct 17, 2020
FacebookAlina Popa IFBB Pro
37:17
THE BODY POSITIVITY MOVEMENT
4.1K viewsJan 27, 2023
YouTubeWings of Strength
0:32
IFBB Pro Alina Popa Biceps Curls
13.2K viewsMay 22, 2016
YouTubeLadyMuscle
40:47
Femme Flex Friday S2 Ep1 | 2020 Ms. Olympia Top 3 Finalists!
6.3K viewsFeb 5, 2021
YouTubeWings of Strength
See more videos
Static thumbnail place holder