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Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
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Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
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Wide grip lat pulldowns in the middle of my back workout. Try to bring your elbows as low as possible and squeeze it there. Awesome way to bring up your outer lats. Hold and resist the negative on the last 3-4 reps #alinapopatraining #RealWomenWearMuscles #femalebodybuilding #wingsofstrenght #risingphoenixworldchampionship #latpulldowns #latsworkout #armbrustprogym | Alina Popa
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Wide grip lat pulldowns in the middle of my back workout. Try t…
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Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa
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Big back day, I love to squeeze some unilateral pulls and rows in t…
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