Alina Popa on Reels
3:07
Alina Popa on Reels
4.6K viewsDec 12, 2018
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Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa
1:57
Biceps: Preacher curl single arm curls with dumbbell on the steep s…
20K viewsFeb 5, 2016
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One arm pull downs for your lower lats: really isolate and squeeze on the bottom of the motion. My beautiful model, client Angel Granieri; that's her off-season shape!!! We are working on her debut in the physique class, a transition she decided to make after competing for many years in fitness #alinapopatraining #realwomenwearmuscles #wpd | Alina Popa
0:58
One arm pull downs for your lower lats: really isolate and squeeze on …
4.4K viewsApr 28, 2017
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🔥 Who’s coming to DOMINATE the stage at ROMANIA MUSCLE FEST 2025? Which epic PRO showdown do you want to see happen this year? Tell us below 👇 | Alina Popa
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🔥 Who’s coming to DOMINATE the stage at ROMANIA MUSCLE FEST …
161 views7 months ago
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Wide grip seated rows for wider lats with my client Jennie Roosa in full offseason swing and prepping for her pro debut on bodybuilding stage in 2018 #alinapopatraining #realwomenwearmuscles #wingsofstrength | Alina Popa
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Wide grip seated rows for wider lats with my client Jennie Roosa in ful…
3.5K viewsMay 11, 2017
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Favorite combo to finish my hamstrings workout today: the roller coaster ham machine ( actual name, the Derrick) superseted with stability ball hamstring curls #alinapopatraining #realwomenwearmuscles #hamstrings #hamstringworkout | Alina Popa
1:13
Favorite combo to finish my hamstrings workout today: the roll…
9.7K viewsApr 8, 2017
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Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
11:45
Lenda Murray and Alina Popa wrap up the finals for women’s division…
5.9K viewsAug 30, 2020
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11:17
Lenda Murray and Alina Popa wrap up the women’s divisions on Frida…
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0:41
@andreideiu_ Romania Muscle Fest https://www.olympiaproductions.c…
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Blasting delts today #alinapopatraining #shoulders #s…
12.1K viewsMar 21, 2018
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Alina Antillon aiming for girls wrestling three-peat
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This week’s FFF turned into a gun show as host Alina Popa hit the g…
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Posted @withregram • @wingsofstrength In this episode…
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