Fully immersed in my 2016 prep for the Wings of Strength Rising Phoenix World Championship in September. Weighing a solid and strong 191 lbs. I love my strength and I am grateful for every muscle carving lifting session I do in the gym. Diet phase starts in about 1 month and I am so excited to be back at it, working towards a stage shape, after 2 yrs of being away from this intensity and focus. Thank you all for following my journey, I am going to be posting lots of details from my prep. Thank y