Acrobatic Movement from the Hurricane 🤷🏾‍♂️💥🌪 | Karate Combat

Macaco is a basic acrobatic movement that originates in capoeira. It’s a really good “flip” move for beginners to learn because the progressions are very easy to scale up and down. On top of that, you can also learn this move safely without the need for any kind of specialized surface, spotter, or crash mats. You can start with the basic set up, perform low variations of the move, and as you get more comfortable start to gradually increase the power and angle of inversion. give it a try and let

Dance Teachers in the USA and Canada! Learn to teach AcroDance in this hands-on, two-day certification. Challenge your students with the five fundamentals of acro; flexibility , tumbling, strength, balance and limbering Start at the beginning and safely progress to the most advanced skills for the stage (aerials, back handsprings, raiz, back layouts and more!) No previous experience in gymnastics or acrobatics required. | Acrobatic Arts