Planks are great for strengthening your inner core muscles, but if you have Diastasis recti (ab separation), you have a split in your abs along the centreline. To do a plank correctly, you squeeze inward, which puts pressure on your internal organs (mostly your intestines, that’s why it makes you feel like you need to 💩) It’s like squeezing a water balloon in your hand. The balloon squishes out between your fingers if you have a gap. By planking on your front, gravity pushes your intestines thr
0:08
Planks are great for strengthening your inner core muscles, but if you have Diastasis recti (ab separation), you have a split in your abs along the centreline. To do a plank correctly, you squeeze inward, which puts pressure on your internal organs (mostly your intestines, that’s why it makes you feel like you need to 💩) It’s like squeezing a water balloon in your hand. The balloon squishes out between your fingers if you have a gap. By planking on your front, gravity pushes your intestines thr
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