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Five-Animal Frolics — Wild Geese Flying South for a Strong, Relaxed Body. #goodhealth #relaxing #goodmood #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi
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Five Animals Frolics
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yidio.com
Learn more about The Five Animal Frolics Online Course with Qi Gong Master Lee Holden here: https://qigo.ng/five-animal-tgv-082121 The tiger is just one of the five animals in the Five Animal Frolics Qi Gong form. In this video, Lee shows you three exercises from the Tiger within the Five Animal Frolics. The Five Animal Frolics is one of the most ancient Qi Gong forms. In this ancient Qi Gong form, you mirror the movements of tigers, bears, apes, deer, and birds to deliver clean, and vibrant Qi
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Learn more about The Five Animal Frolics Online Course with Qi Gong Master Lee Holden here: https://qigo.ng/five-animal-tgv-082121 The tiger is just one of the five animals in the Five Animal Frolics Qi Gong form. In this video, Lee shows you three exercises from the Tiger within the Five Animal Frolics. The Five Animal Frolics is one of the most ancient Qi Gong forms. In this ancient Qi Gong form, you mirror the movements of tigers, bears, apes, deer, and birds to deliver clean, and vibrant Qi
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FacebookHolden QiGong
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The Deer Frolics correspond to the energy and movement of spring. Many of the forms include techniques that help strengthen the tendons through resistance and isometric contraction around joints. They also follow coiling patterns through the spine that suggest the movements in spring, which are to spiral upwards and outwards. The deer represents grace, sexual vitality and spirit. — Qigong and the Tai Chi Axis, 2018 ⁣ ⁣ For years, I’ve done this version of a male deer frolic with my arms and hand
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