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🔥 The bird dog is one of the most commonly prescribed “core stabilization” exercises. It’s a type of movement where the goal is to keep the spine and torso rigid and braced while the rest of the body moves. Planks, bird dogs, pallof presses, dead bugs, and many other exercises fall into this category. Just about any unilaterally loaded upper body exercise—like a split stance row or half kneeling shoulder press—also trains this concept. ‼️ People often struggle with bird dogs because they can’t
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🔥 The bird dog is one of the most commonly prescribed “core stabili…
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TikTokp2ez_
Stop testing your core with planks! Bird dogs have so much more to offer. Click the link 👆🏻
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