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Stop making these Preacher Curl errors! 🛑💪 l use @Fitbod App for my trainings If your elbows or shoulders hurt on preacher curls, fix these 4 common mistakes ASAP: 1️⃣ Elbow Placement: Don’t let your elbows flare out! Tuck them inward so they stack directly under your wrists to reduce joint pressure. 2️⃣ Full Arm Contact: Glue your ENTIRE upper arm (triceps) to the pad, not just your elbows. This creates maximum stability. 3️⃣ Protect Your Joints: Don’t lock out at the bottom. Keep a slight be
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