Warming up is not stretching. How to prep your body in 3 minutes to double your performance.
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Warming up is not stretching. How to prep your body in 3 minutes to double your performance.
Si entras a entrenar sin calentar, estás dejando la mitad de tus resultados en la mesa. Un músculo frío rinde menos y se lesiona más. Y aquí está lo que casi nadie entiende: calentar NO es estirar. Estirar un músculo frío hasta lo debilita. Calentar es activar, mandar sangre y despertar el músculo antes de exigirle. Y no necesitas 20 ...
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