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Climber | Adventure Performance on Instagram: "Chronic “Climbers” elbow from climbing almost took me out years ago. This is the simple routine that helped me rebuild it. Not a hack. Not a quick fix. Just consistent work built into my routine. The key for me was strengthening the wrist extensors to correct the imbalance that climbing creates. The Theraband FlexBar made it easy to load the tissue in a controlled way and actually get stronger instead of just managing pain. I bring this thing everyw

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