New podcast @gregpotterphd In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry. The conversation also touches on practical advice for maintaining health, the significance of nutrition and lifestyle, and t
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Caffeine: the hero or the villain? We’re joined this week by sleep expert Dr. Greg Potter, discussing the impact of shift work and jet lag on your circadian health — and his top tips for coffee consumption, nutrition, sleep, and exercise. Listen now: https://bit.ly/3uaU3oD. #UnlockYourself | WHOOP
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⇨ Brand New Podcast w/ Greg Potter ↳ The Science of Sleep - Link: https://bit.ly/2OMiWkN Greg Potter has a PhD focused on sleep, diet, and metabolism. He also holds an MSc Exercise Physiology and works at HumanOS with our previous guest Dan Pardi. Furthermore, his work has been featured by the BBC World Service, TIME magazine, Reuters, and more. He is also a qualified personal trainer and sports massage therapist, having worked as a sprints coach at Loughborough, coaching an athlete to four gold
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