Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBALL with resistance based movement to activate your entire CORE —deep muscles and all—in a way that’s SAFE and suitable for ALL stages of motherhood, including all trimesters #postpartum & #perimenopause How This Works (It’s Magic!) 🤩 When you sit, move, or exercise on an unstable surface like a #FITBALL, your body is instantly thrown off-balance. For stability, it has no choice but to recruit and activate your deep #coremuscles This
Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBA…
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Hey, Hey! I am jumping in on the #fitballfriday fun! I hope you enjoy these variations! Be sure to save and send to your fitness partner! I’m still trying to rest my foot as much as possible, but soooo ready to be steady on my feet! Comment below if you have any ideas for me! #fitball #largeball #fitnessball #pilateslife #fitlife | Jill Hinson Pilates | Facebook
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Hey, Hey! I am jumping in on the #fitballfriday fun! I hope you enjo…
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11 seconds of fitball magic.Transform your core #shorts
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Laura Gill on Instagram: "🌟 FitBall Fundamentals🌟 I’m obsessed with my new @trideer_official ball! It’s super versatile and adds a fun challenge for stability and balance to every workout. If you’re just starting out with your @trideer_official ball, try these fundamental exercises! You can gradually increase the intensity over time. Aim for 8-10 reps of each for a complete FitBall workout. Join me this #FitBallFriday with @lisakayepilates for more exercise inspiration and FitBall fun! Let’s k
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