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How to Do Scap Push-Ups (Push-Up Progression 2 for Beginners) #bodyweightexercises #beginnerworkout
0:26
YouTubeFeldkamp Performance Factory
How to Do Scap Push-Ups (Push-Up Progression 2 for Beginners) #bodyweightexercises #beginnerworkout
Progression 2 in the push-up series: Scap Push-Ups. Most people skip this step — and that’s why their push-ups fall apart. Scap push-ups teach you how to control shoulder retraction and protraction, building the stability you need before adding arm movement. Mastering this will set the foundation for clean, strong push-ups and protect your ...
348 views1 month ago
Scapula Fracture
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