All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Mid-Back Stretching
Mid-Back
Stretches
Mid Back
Pain Relief
Middle
Back Stretching
Mid-Back
Workout
Middle Back
Stretch
Stretches for
Mid Back Pain
Mid Back
Pain
Mid-Back
Spasm Exercises
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Mid-Back
Stretches
Mid Back
Pain Relief
Middle
Back Stretching
Mid-Back
Workout
Middle Back
Stretch
Stretches for
Mid Back Pain
Mid Back
Pain
Mid-Back
Spasm Exercises
9:34
YouTube
SpineCare Decompression and Chiropractic Center
How to Relieve Middle Back Pain in SECONDS
Dr. Rowe shows how to instantly relieve middle back pain, especially around the shoulder blades. Each of these exercises works a little differently, they're going to target different muscles. To get the best results, go through them all and use what gives you the most relief. As a bonus, all of the exercises can be done at home, require no ...
488K views
Aug 14, 2023
Mid Back Pain Relief
Mid back pain relief | KaiCraft
Facebook
KaiCraft
12.7K views
1 month ago
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
YouTube
SpineCare Decompression
157.2K views
Aug 15, 2024
0:22
MID BACK PAIN RELIEF 🔥🔥🔥 | Physical Therapy Session
Facebook
Physical Therapy Session
20.2K views
May 15, 2024
Top videos
1:57
How to Stretch your Lower Back (Doorway Stretch)
YouTube
Momenta Chiropractic
39.4K views
May 7, 2022
8:43
5 Minute Low Back Stretches - Back Pain Relief Exercises
YouTube
Jessica Valant
175.4K views
Mar 22, 2022
4:40
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
YouTube
FitnessBlender
1.5M views
Jul 2, 2012
Mid Back Exercises
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
fitnessvolt.com
Nov 23, 2022
0:26
948K views · 10K reactions | Add these exercises to your upper body...
Facebook
ByMel health and fitness
505.2K views
2 weeks ago
1:29
19K views · 6.6K reactions | Alleviate Shoulder Blade Tightness and...
Facebook
Tailoredfitpt
299.5K views
2 weeks ago
1:57
How to Stretch your Lower Back (Doorway Stretch)
39.4K views
May 7, 2022
YouTube
Momenta Chiropractic
8:43
5 Minute Low Back Stretches - Back Pain Relief Exercises
175.4K views
Mar 22, 2022
YouTube
Jessica Valant
4:40
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
1.5M views
Jul 2, 2012
YouTube
FitnessBlender
6:44
Do this Everyday to get a Flexible Back | 6 min Stretch
748.8K views
Oct 22, 2023
YouTube
Anna McNulty Stretches
7 MIN BACK STRETCHES FOR BACK PAIN RELIEF | Upper, Middl
…
402.6K views
Jun 22, 2020
YouTube
Daniela Suarez
7:55
4 Exercises To Relieve Upper Back Pain in 60 Seconds
250.5K views
Mar 18, 2021
YouTube
Tone and Tighten
6:00
3 Stretches for Lower Back Pain
256.4K views
May 4, 2021
YouTube
Sharp HealthCare
7:32
How To Strengthen Your Upper Back Posture Muscles
480.2K views
Nov 4, 2021
YouTube
Tone and Tighten
7:00
Lower Back Stretches to Reduce Pain and Build Strength
1M views
Jan 11, 2023
YouTube
Healthline
3:06
Mid Back Strengthening Exercises
153.7K views
Aug 31, 2016
YouTube
Ansell Chiropractic Centre
8:19
Seated Back Pain Relief Stretches
431K views
Mar 2, 2020
YouTube
AskDoctorJo
7:40
Intermediate Back Stretching Routine
1.9M views
Mar 2, 2019
YouTube
Anna McNulty
0:46
Mid Back Extension Stretch- Seated
3.9K views
Sep 19, 2014
YouTube
Coury & Buehler Physical Therapy
11:17
The Best FULL BACK Stretching Exercises
346K views
Nov 30, 2020
YouTube
SpineCare Decompression and Chiropractic Ce…
8:37
Intermediate Back flexibility stretches
2.7M views
Aug 6, 2017
YouTube
Alivia D'Andrea
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
595.3K views
Sep 1, 2019
YouTube
Tom Merrick
17:18
Intense middle split stretching routine
10.4M views
Aug 5, 2018
YouTube
Alivia D'Andrea
3:10
How to get Middle Over Splits
599.1K views
Oct 13, 2018
YouTube
Anna McNulty
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M views
Aug 20, 2019
YouTube
Heather Robertson
20:00
20 minute Deep Stretch Yoga For LOW BACK
451.7K views
May 22, 2015
YouTube
SarahBethYoga
2:36
Back Stretch for Older Adults
142K views
May 16, 2012
YouTube
National Institute on Aging
7:40
7 Stiff Back Stretches - Ask Doctor Jo
776K views
Dec 19, 2018
YouTube
AskDoctorJo
1:00
3 Stretches to Loosen Work-From
…
NATIONALLY RATED HOSPITAL
YouTube
UC San Diego Health
✕
#47 by
U.S.News & World Report
for Cancer
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M views
Sep 4, 2014
YouTube
ATHLEAN-X™
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.6M views
Mar 7, 2017
YouTube
AskDoctorJo
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M views
Mar 8, 2021
YouTube
SpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M views
Mar 16, 2020
YouTube
AskDoctorJo
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
368.1K views
Oct 13, 2020
YouTube
[P]rehab
2:26
How to Relieve Mid Back Pain in Seconds
85.9K views
Feb 22, 2018
YouTube
SpineCare Decompression and Chiropractic Ce…
See more videos
More like this
Feedback