6K views · 75 reactions | Check out the natural movement of the #HOIST ROC-IT RPL-5403 Dual Action Leg Press. When using a #LegPress machine it's important to reduce the pressure on your back as you extend your legs, and the movement of this RPL takes care of that for you so that every #LegDay is a good day. | HOIST Fitness | Facebook

Check out our Hoist Leg Press machine! As usual, our fitness instructor Pat is here to teach us the proper way on how to do a leg press properly. 🦵 See you soon upstairs in our fitness centre! | Richmond Olympic Oval

4K views · 155 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 料 link in bio for all I have to offer. | Dr. Robin B | Facebook