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IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! | Muscle & Strength
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IFBB Pro, Chris Bumstead, walks us through his low-set, high intensit…
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Prime Cbum's Pull Day
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Gym life on Instagram: "Chris Bumstead, known as "CBum," is a Canadian bodybuilding icon who has dominated the Classic Physique division, clinching the Mr. Olympia title six years in a row from 2019 to 2024. Born on February 2, 1995, in Ottawa, Ontario, his journey began in high school sports, evolving into a passion for bodybuilding by age 14. With a physique that blends aesthetics, symmetry, and size, CBum has redefined modern classic bodybuilding, drawing comparisons to legends like Arnold Sc
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@gutsgymmindset on Instagram: "Train with cbum👇 The physique everyone tries to copy, but no one can match. Chris Bumstead didn’t just win titles — he created a whole new standard in Classic Physique. The wide lats, tight waist, flawless flow, and freak conditioning made him the silhouette of this era. Every year he steps on stage, the only question is how big the gap will be between him and everyone else. Cbum isn’t competing for trophies anymore — he’s competing with his own legacy. The face o
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