- Copilot Answer
- The toughest military fitness test in the world is required to be selected for Alpha Group Spetsnaz training, Russia’s special forces unit1. The test includes:
- 3000m run in 10:30 minutes or less
- 100m run in under 12.7 seconds
- 10 x 10m suicides in under 25 seconds
- 25 pull-ups or more
- 90 push-ups in 2 minutes
- 90 sit-ups in 2 minutes
- A minimum of 30 dips with no break
- 10 reps of bodyweight on bench press1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To be selected for Alpha Group Spetsnaz training, Russia’s special forces unit, applicants must undertake the toughest military fitness test in the world:
- 3000m run in 10:30 minutes or less
- 100m run in under 12.7 seconds
manofmany.com/lifestyle/fitness/toughest-sas-fitne…Anthony Scaramucci on ‘Special Forces.’ (FOX) The recruits face their biggest test yet. They will have to repel down cliff faces with a rope buddy on the ground. In this exercise, the break man (a.k.a. the rope buddy) controls the speed of the descent and must break the recruit’s fall.hollywoodlife.com/2023/01/18/beverley-mitchell-qui…The challenges will include the ice breaker drill — during which the competitors will be submerged in a frozen lake to find their body temperature plummeting to near hypothermic levels — and attempting cross a treacherous ravine atop a 4700 ft snowcapped mountain peak.people.com/special-forces-worlds-toughest-test-fo… Special Forces, Season 3
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