May 28, 2024 · The dead bug exercise is performed while lying on your back. As you keep your torso still and core tight, you extend and retract opposing extremities, preventing your lower back from …

Oct 30, 2025 · One of the best (and safest) core exercises for older adults is the dead bug exercise. To do the dead bug, you lie on your back on a flat surface (the ground or your bed) and engage all your …

Aug 22, 2025 · Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain. The dead bug exercise may have a funny name, but it's a seriously...

May 16, 2019 · The dead bug exercise is a technique for building strength in your back and core. You do this exercise while lying on your back. There are several variations to make it easier or more difficult....

Oct 15, 2025 · The dead bug exercise is a great technique to strengthen your core and ab muscles without putting a strain on your lower back. To do the exercise all you need is a clear space on the floor.

Aug 15, 2024 · Touted as being better than sit-ups, the dead bug exercise is easily one of the most effective moves to challenge your core. It is regularly employed by strength and conditioning coaches …

May 7, 2025 · The dead bug exercise involves simultaneously lowering your opposite arm and leg toward the floor while lying on your back, which engages multiple muscle groups in your abs and back.

Nov 17, 2024 · Dead bugs can help you improve your form and movement in everything from playing sports to performing household chores. Read on to learn more about the benefits of the dead bug …

Oct 28, 2025 · The dead bug exercise is a full-core stability movement that activates both the deep and superficial muscles of the abdomen and trunk. Unlike many traditional ab exercises, it engages the …

Sep 30, 2024 · The Dead Bug Exercise is a popular ab exercise with several variations. This core move went viral as an effective way to strengthen ab muscles (spoiler: it works better than crunches).