Dec 8, 2025 · Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and when to seek medical help.

Jul 18, 2023 · All headaches are frustrating, but tension headaches can be trickier to diagnose and treat. Learn how to get rid of tension headaches and prevent them, too.

There are home treatments for tension headaches, and healthcare providers may prescribe medication and other therapies that will ease tension headache pain and pressure.

Oct 1, 2022 · Headaches can interfere with daily life. But healthy lifestyle choices can help you head off the pain. Start with diet, exercise and relaxation. Nearly everyone knows the pain of tension-type …

Sep 3, 2025 · These 11 remedies can help relax your body and mind to treat and prevent tension headaches naturally. What is a tension headache? Why do tension headaches happen? Here’s an …

Sep 8, 2024 · Tension headaches can last 30 minutes to a few days. The episodic kind usually starts slowly, often in the middle of the day. Chronic ones come and go over a longer period. The pain may …

Mar 12, 2025 · A neurologist explains how to recognize a tension headache, how to relieve the pain, and how to reduce triggers to get long-term relief.

Dec 31, 2023 · Hot or cold showers or baths may relieve a headache for some people. You may also want to rest in a quiet room with a cool cloth on your forehead. Gently massaging your head and …

Apr 19, 2025 · Take over the counter headache medication. These include acetaminophen (Tylenol), ibuprofen (Advil, Motrin) naproxen sodium (Aleve), and aspirin. [4] Never take more than the amount …

Oct 2, 2025 · Over-the-counter pain medications, like aspirin or ibuprofen, can ease tension headaches. Using hot or cold therapy may relieve tension headaches. As part of tension headache self-care, you …