Jun 24, 2025 · If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of U.S. adults do it from time to time.

Dec 22, 2017 · People who are overweight or obese are more likely to snore or have obstructive sleep apnea. Having a narrow airway. Some people may have a long soft palate, or large tonsils or …

Jul 25, 2025 · If you snore regularly, the first place to start is with lifestyle changes. Most of these snoring solutions are low-risk, and many of them are easy to implement.

Is snoring bad? Snoring isn’t necessarily bad. Most of us snore at some point during our lives. But it’s time to see a healthcare provider if you snore loudly, or if snoring disrupts your sleep quality.

Oct 23, 2025 · People who snore might toss and turn at night, wake up with a sore throat, or experience daytime fatigue. Snoring might also affect your partner’s ability to get a good night’s sleep.

1 day ago · Millions of people snore occasionally, while others experience chronic snoring that disrupts sleep quality for themselves and their partners. This comprehensive guide explores everything you …

Nov 20, 2025 · Research shows that among adults aged 30 to 60, about 44% of men and 28% of women snore on a regular basis. Although snoring in and of itself isn’t considered a serious health …

Dec 8, 2025 · Snoring is a common sound produced while sleeping. Learn more about why we snore and when it may be a sign of a medical condition.

Apr 1, 2025 · According to the American Academy of Otolaryngology (AAO), nearly half of all adults snore, and 25% are habitual snorers. Snoring is more common in men than women and may worsen …

Nov 30, 2025 · You should see your health care provider if you are often tired during the day, don't feel that you sleep well, or wake up gasping. To reduce snoring: Lose weight if you are overweight. It …