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  1. Snoring: The Causes, Dangers, & Treatment Options - Sleep Foundation

    Jul 23, 2025 · Worried about snoring? Learn the basics, including what causes snoring, when it is dangerous, and how it can be treated to promote both sleep and health.

  2. Is It Snoring or Is It Sleep Apnea? - Sleep Foundation

    Jul 14, 2025 · Concerned about whether snoring is caused by sleep apnea? Learn about the causes of snoring, signs of sleep apnea, and when to contact a doctor.

  3. Why Do People Snore? - Sleep Foundation

    Jul 25, 2025 · Learn about common causes of snoring, how they are treated, and when to talk with a doctor about snoring.

  4. Best Anti-Snoring Mouthpieces and Mouthguards of 2026 - Sleep …

    Dec 16, 2025 · Many people (and their partners) lose sleep due to chronic snoring. According to data from roughly 160,000 Sleep Foundation profiles, more than two-thirds of people snore at least …

  5. Sleep Apnea Mouth Guards: Types, Cost, Benefits, and Risks

    Oct 13, 2025 · For people who struggle to tolerate CPAP therapy, a sleep apnea mouth guard offers a simpler, quieter way to improve breathing and reduce snoring. Also known as oral appliances, these …

  6. Best Nasal Strips for Snoring of 2026 - Sleep Foundation

    Oct 3, 2025 · Looking for an affordable way to reduce snoring? We review the best nasal strips, which may decrease snoring by improving airflow through the nostrils.

  7. Sleep Apnea Exercises for Snoring

    Oct 22, 2025 · Consistently doing these exercises can help with mild symptoms of sleep apnea and snoring by strengthening the airway and tongue muscles and encouraging breathing through the nose.

  8. If I Snore, Do I Need CPAP? - Sleep Foundation

    Jan 7, 2026 · Snoring can be disruptive and annoying, but it isn’t always a sign of a serious sleep condition. In fact, most people who snore don’t need to use a CPAP machine. While CPAP devices …

  9. How Do Nasal Strips Work? - Sleep Foundation

    Nov 26, 2025 · Do you or a partner snore? Nasal strips are a popular treatment for snoring. We discuss how nasal strips work, how to use them, and other ways to stop snoring.

  10. What Is Inspire Sleep Apnea Treatment and Does It Work?

    Nov 26, 2025 · Need to know more about the Inspire Sleep Apnea Treatment? We explain how it works, who is eligible, and what makes it different from CPAP therapy.