Aug 22, 2025 · Side lying leg raises are an easy, in the comfort of your own home, exercise that targets your outer glutes, thighs, and hips. They’re perfect for toning your lower body, improving core …

Trying to achieve the coveted "runner's butt"? Try this series of exercises that are designed to strengthen your glutes and shape your derriere. The sixth move is the side lying leg lift....

Jul 24, 2019 · Whether you want to do this move standing, lying down, on its own, or as part of a routine, we've got you covered. Here are options with images and tips to make it easier or harder.

Dec 11, 2025 · If you're trying to firm up your butt, side leg raises are a great exercise to get you there. Whether from a standing or lying position, these leg raises work your hips and glutes, as well as your …

Jun 6, 2024 · Lie on your right side with your forearm supporting your upper body, your left leg straight, and your head right leg at a 90 degree angle. Keeping your core engaged, slowly lift your top leg until …

Learn the right way to do side leg lifts in 4 simple steps to build strong, balanced hips and thighs with this energizing bodyweight move.

Mar 31, 2025 · Lie on your right side with your forearm supporting your upper body, your left leg straight, and your head right leg at a 90 degree angle. Keeping your core engaged, slowly lift your top leg until …

Here is exactly how to complete the side lying leg raise for glute strength. Start lying directly on your side. WIth your bottom knee bent and your top leg straight, raise your ankle up towards the sky. …

Sep 25, 2023 · Physical Therapist Margaret Martin demonstrates three variations of the side lying leg lifts or raises exercise and discusses benefits.

Read our side lying leg raise guide. Learn how to do this exercise, the muscles worked, and the main benefits.