Hi, my name is Sandra. I am a pole artist and certified pole fitness instructor with over 10 years of experience. Welcome to my channel!

I'M BACK!! Dancing in High Heels, Floor Work, Low Flow and Splits feat. Red Ultra Pairadize Pants

88K Followers, 910 Following, 661 Posts - Sandra Flow 🖤 (@sandra.flow_) on Instagram: "🇩🇪🇦🇺 ️ German Pole Artist + Instructor ️ Team @pairadize // Code: SANDRA ️📍Gold Coast, …

Exclusive Content & Online Shop YouTube Channel Pairadize Pants - Code: SANDRA Sandra Flow Website X-Poles (US) X-Poles (Europe) Join sandraflow on Linktree

Join 38.2K followers on TikTok for more sandraflow, poledancer, pairadize content.

Sandra Flow. 1,148 likes · 2 talking about this. Certified Pole Fitness Instructor | YouTuber | Content Creator

They are super comfy, easy to walk in, the quality is amazing and they are even prettier in real life and I can't wait to take them for a spin on my chrome pole 😍 They are almost like a mirror!

2,249 likes, 113 comments - sandra.flow_ on November 25, 2023: "Channelling my inner badass in a quick pole session before work today 🖤 I think middle splits are my new favourite!

This Floor Work Routine Tutorial is perfect for you when you are a beginner or if you just don't have a pole at home but you want to improve your flow & your floor work skills.

Over the years I've developed my own dance style which I like to describe as flow, because I focus on fluid movements and transitions which create a beautiful mesmerising flow.